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If you have heard of Avent electric breast pump, you would have also been amazed at the idea of having an electric pump. Gone are the days when you still had to squeeze the rubber to get the milk out of your breast. If the painful effects of breast pumps have been a hindrance to giving your baby breast milk, then you don't need to worry about this anymore. There are a lot of benefits when it comes to breastfeeding. You will not only develop a bond between you and your baby, but you can also impart antibodies to her and boost her immune system. Furthermore, you are also giving extra nutrition to your baby. Unlike baby formula, breast milk gives you the most natural way to nutrition for babies. If you are thinking of getting an Avent electric breast pump, then here are some things you need to know about this equipment. Basically, the feature of Avent electric breast pump is its electronic memory. If you are thinking that this electric breast pump directly pumps by itself and by defau

For most women, getting rid of the postpartum belly fat and building great abs is not an easy task. It is possible, but don't be fooled, it's going to take some effort. The effort can be a lot of fun, though! Below is a general 2-step guide that, if followed religiously for a few months, will produce results. Step 1: Nutrition You may think that nutrition is more or less "automatic." Nothing could be further from the truth. You can work your abs until they're hard as a rock but if they're covered with fat due to poor nutrition, no one will know and you won't be able to enjoy it. Nutrition is the first and most important step in the health and fitness puzzle. If you're a new mom, good nutrition is essential so you can keep up with all your new mommy duties! Instead of 3 big meals daily, break up your meals into 5 or 6 small, healthy meals. This will keep you blood sugar constant and keep your energy at its peak. As a general rule, stick to fresh foods w